*,*:before,*:after{box-sizing:border-box}:root{--ink: #15262b;--ink-soft: #4a5f66;--ink-faint: #7d9099;--bg: #fbf8f3;--surface: #ffffff;--surface-sunk: #f4efe7;--teal: #1d4044;--teal-bright: #2d6a6f;--teal-wash: #e6f0ef;--sand: #e8d9c3;--apricot: #d98f54;--sage: #7ba05b;--alarm: #a8322a;--alarm-wash: #fbeceb;--radius: 14px;--radius-lg: 20px;--shadow: 0 1px 2px rgba(21, 38, 43, .06), 0 6px 20px rgba(21, 38, 43, .06);--tap: 44px;--font: ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", sans-serif;--font-display: ui-serif, Georgia, "Times New Roman", serif}@media(prefers-color-scheme:dark){:root{--ink: #eef3f2;--ink-soft: #b4c4c6;--ink-faint: #8299a0;--bg: #0f1a1d;--surface: #16262a;--surface-sunk: #1b2f34;--teal-wash: #1c383a;--sand: #3a3328;--shadow: 0 1px 2px rgba(0, 0, 0, .3), 0 6px 20px rgba(0, 0, 0, .25)}}html{-webkit-text-size-adjust:100%}body{margin:0;font-family:var(--font);background:var(--bg);color:var(--ink);line-height:1.6;font-size:17px;-webkit-font-smoothing:antialiased}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}h1,h2,h3{font-family:var(--font-display);font-weight:600;line-height:1.25;letter-spacing:-.01em;margin:0 0 .5rem}h1{font-size:clamp(1.6rem,5vw,2.2rem)}h2{font-size:clamp(1.25rem,4vw,1.5rem)}h3{font-size:1.05rem;font-family:var(--font);font-weight:650}p{margin:0 0 .9rem}a{color:var(--teal-bright)}.page{width:100%;max-width:680px;margin:0 auto;padding:1.25rem 1.1rem 6.5rem;flex:1}.page--wide{max-width:980px}.tabs{position:fixed;bottom:0;left:0;right:0;display:flex;background:var(--surface);border-top:1px solid var(--surface-sunk);padding-bottom:env(safe-area-inset-bottom);z-index:20}.tabs a{flex:1;min-height:var(--tap);padding:.55rem .2rem .6rem;display:flex;flex-direction:column;align-items:center;gap:.15rem;font-size:.7rem;font-weight:600;letter-spacing:.02em;text-decoration:none;color:var(--ink-faint)}.tabs a[aria-current=page]{color:var(--teal-bright)}.tabs .glyph{font-size:1.15rem;line-height:1}@media(min-width:768px){.tabs{position:sticky;top:0;bottom:auto;border-top:none;border-bottom:1px solid var(--surface-sunk);justify-content:center;gap:.25rem;padding:.4rem}.tabs a{flex:0 0 auto;flex-direction:row;gap:.45rem;padding:.5rem 1rem;border-radius:999px;font-size:.85rem}.tabs a[aria-current=page]{background:var(--teal-wash)}.page{padding-bottom:3rem}}.card{background:var(--surface);border-radius:var(--radius-lg);padding:1.15rem;box-shadow:var(--shadow);margin-bottom:1rem}.card--quiet{background:var(--surface-sunk);box-shadow:none}.card--hero{background:linear-gradient(160deg,var(--teal) 0%,var(--teal-bright) 100%);color:#fff}.card--hero h1,.card--hero h2{color:#fff}.card--safety{background:var(--alarm-wash);border:1px solid rgba(168,50,42,.25)}@media(prefers-color-scheme:dark){.card--safety{background:#2e1b19}}.eyebrow{font-size:.72rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--ink-faint);margin-bottom:.4rem}.card--hero .eyebrow{color:#ffffffb8}.muted{color:var(--ink-soft);font-size:.92rem}.tiny{font-size:.78rem;color:var(--ink-faint)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;min-height:var(--tap);padding:.7rem 1.25rem;border:1px solid transparent;border-radius:999px;background:var(--teal);color:#fff;font:inherit;font-weight:650;cursor:pointer;text-decoration:none;transition:transform .12s ease,filter .12s ease}.btn:hover:not(:disabled){filter:brightness(1.08)}.btn:active:not(:disabled){transform:scale(.985)}.btn:disabled{opacity:.5;cursor:not-allowed}.btn--block{width:100%}.btn--ghost{background:transparent;color:var(--teal-bright);border-color:var(--sand)}.btn--on-hero{background:#fff;color:var(--teal)}.btn-row{display:flex;flex-wrap:wrap;gap:.5rem}label{display:block;font-weight:650;font-size:.9rem;margin-bottom:.35rem}input[type=text],input[type=email],input[type=password],textarea,select{width:100%;min-height:var(--tap);padding:.65rem .8rem;border:1px solid var(--sand);border-radius:var(--radius);background:var(--surface);color:var(--ink);font:inherit}textarea{min-height:92px;resize:vertical}input:focus-visible,textarea:focus-visible,select:focus-visible,button:focus-visible,a:focus-visible{outline:2.5px solid var(--teal-bright);outline-offset:2px}.field{margin-bottom:1rem}.scale{display:grid;grid-template-columns:repeat(5,1fr);gap:.4rem}.scale--4{grid-template-columns:repeat(2,1fr)}@media(min-width:520px){.scale--4{grid-template-columns:repeat(4,1fr)}}.scale button{min-height:52px;border:1px solid var(--sand);border-radius:var(--radius);background:var(--surface);color:var(--ink);font:inherit;font-weight:600;cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.1rem;padding:.4rem .2rem;line-height:1.2}.scale button .n{font-size:1.05rem}.scale button .lbl{font-size:.64rem;color:var(--ink-faint);text-align:center}.scale button[aria-pressed=true]{background:var(--teal);border-color:var(--teal);color:#fff}.scale button[aria-pressed=true] .lbl{color:#fffc}.progress{height:6px;border-radius:999px;background:var(--surface-sunk);overflow:hidden;margin-bottom:1rem}.progress>div{height:100%;background:var(--teal-bright);transition:width .25s ease}.bars{display:flex;flex-direction:column;gap:.6rem}.bar-row{display:grid;grid-template-columns:1fr;gap:.25rem}.bar-row .top{display:flex;justify-content:space-between;align-items:baseline;gap:.5rem;font-size:.88rem}.bar-row .track{height:9px;border-radius:999px;background:var(--surface-sunk);overflow:hidden}.bar-row .fill{height:100%;border-radius:999px;background:var(--teal-bright)}.bar-row .fill--strength{background:var(--sage)}.bar-row .fill--focus{background:var(--apricot)}.bar-row .fill--none{background:repeating-linear-gradient(45deg,var(--sand),var(--sand) 4px,transparent 4px,transparent 8px)}.chip{display:inline-flex;align-items:center;gap:.3rem;padding:.2rem .6rem;border-radius:999px;background:var(--teal-wash);color:var(--teal-bright);font-size:.75rem;font-weight:650}.chip--quiet{background:var(--surface-sunk);color:var(--ink-soft)}.chips{display:flex;flex-wrap:wrap;gap:.35rem}.streak{display:flex;align-items:baseline;gap:.4rem}.streak .n{font-family:var(--font-display);font-size:2rem;font-weight:600;line-height:1}.chat{display:flex;flex-direction:column;gap:.7rem;margin-bottom:1rem}.bubble{max-width:85%;padding:.7rem .95rem;border-radius:var(--radius-lg);box-shadow:var(--shadow)}.bubble--user{align-self:flex-end;background:var(--teal);color:#fff;border-bottom-right-radius:6px}.bubble--companion{align-self:flex-start;background:var(--surface);border-bottom-left-radius:6px}.bubble--safety{align-self:stretch;max-width:100%;background:var(--alarm-wash);border:1px solid rgba(168,50,42,.25)}@media(prefers-color-scheme:dark){.bubble--safety{background:#2e1b19}}.composer{display:flex;gap:.5rem;align-items:flex-end}.composer textarea{flex:1;min-height:var(--tap);max-height:140px}.sources{margin-top:.6rem;padding-top:.6rem;border-top:1px dashed var(--sand)}.sources li{font-size:.76rem;color:var(--ink-faint);list-style:none;margin-bottom:.2rem}.sources ul{margin:0;padding:0}.stack>*+*{margin-top:1rem}.row{display:flex;gap:.75rem;align-items:center}.row--between{justify-content:space-between}.grid-2{display:grid;gap:1rem;grid-template-columns:1fr}@media(min-width:700px){.grid-2{grid-template-columns:1fr 1fr}}.center{text-align:center}.spinner{width:22px;height:22px;border:2.5px solid var(--sand);border-top-color:var(--teal-bright);border-radius:50%;animation:spin .8s linear infinite;margin:2rem auto}@keyframes spin{to{transform:rotate(360deg)}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.checkbox-row{display:flex;gap:.6rem;align-items:flex-start;padding:.55rem 0;min-height:var(--tap)}.checkbox-row input{width:22px;height:22px;margin-top:.15rem;flex:0 0 auto;accent-color:var(--teal)}.checkbox-row label{margin:0;font-weight:500;font-size:.92rem;line-height:1.45}.error{color:var(--alarm);font-size:.88rem;font-weight:600}:root{--navy: #16264f;--navy-deep: #0e1a38;--navy-soft: #2a3d6b;--gold: #b08030;--gold-light: #d4a94e;--gold-pale: #e8d4a0;--teal: var(--navy);--teal-bright: var(--navy-soft);--teal-wash: #e7ebf4;--sand: var(--gold-pale);--apricot: var(--gold);--sage: #6f8f6a;--bg: #faf7f0;--surface: #fffdf8;--surface-sunk: #f2ece0;--ink: #141c2e;--ink-soft: #46506a;--ink-faint: #7b8499;--alarm: #a8322a;--alarm-wash: #fbeceb;--d-inflammation: #b3603c;--d-insulin: #a8762b;--d-toxins: #5f7f5a;--d-hormones: #7d5a83;--d-gut: #b07438;--d-genetics: #3f5f85;--d-mitochondria: #96602f;--d-stem: #5d7079;--e1: 0 1px 2px rgba(22, 38, 79, .06);--e2: 0 1px 2px rgba(22, 38, 79, .06), 0 8px 24px -8px rgba(22, 38, 79, .16);--e3: 0 2px 4px rgba(22, 38, 79, .08), 0 16px 40px -12px rgba(22, 38, 79, .24);--hairline: rgba(22, 38, 79, .1)}@media(prefers-color-scheme:dark){:root{--navy: #1d3160;--navy-deep: #0b1226;--navy-soft: #4a68a8;--gold: #d4a94e;--gold-light: #e6c576;--gold-pale: #4a3f28;--teal: var(--navy);--teal-bright: var(--gold-light);--teal-wash: #1c2b4d;--sand: #3d3728;--bg: #0c1424;--surface: #131d33;--surface-sunk: #1a2642;--ink: #eef1f7;--ink-soft: #b3bdd1;--ink-faint: #7f8aa3;--e1: 0 1px 2px rgba(0, 0, 0, .35);--e2: 0 1px 2px rgba(0, 0, 0, .35), 0 8px 24px -8px rgba(0, 0, 0, .55);--e3: 0 2px 4px rgba(0, 0, 0, .45), 0 16px 40px -12px rgba(0, 0, 0, .65);--hairline: rgba(255, 255, 255, .1);--d-inflammation: #e09a76;--d-insulin: #ddb169;--d-toxins: #9ab894;--d-hormones: #c196bb;--d-gut: #e0a878;--d-genetics: #8dabc6;--d-mitochondria: #d2996a;--d-stem: #9dada6}}body{background-image:radial-gradient(1100px 600px at 10% -8%,rgba(22,38,79,.07),transparent 60%),radial-gradient(900px 520px at 94% 2%,rgba(176,128,48,.09),transparent 58%);background-attachment:fixed}@media(prefers-color-scheme:dark){body{background-image:radial-gradient(1100px 600px at 10% -8%,rgba(74,104,168,.16),transparent 60%),radial-gradient(900px 520px at 94% 2%,rgba(212,169,78,.09),transparent 58%)}}input:focus-visible,textarea:focus-visible,select:focus-visible,button:focus-visible,a:focus-visible{outline:2.5px solid var(--gold);outline-offset:2px}.card{box-shadow:var(--e2);border:1px solid var(--hairline);position:relative;overflow:hidden}.card:before{content:"";position:absolute;inset:0 0 auto 0;height:3px;background:linear-gradient(90deg,var(--accent, var(--teal-bright)) 0%,color-mix(in oklab,var(--accent, var(--teal-bright)) 35%,transparent) 55%,transparent 100%);opacity:.9}.card--quiet{box-shadow:var(--e1);background:color-mix(in oklab,var(--surface-sunk) 85%,var(--bg))}.card--quiet:before{opacity:.35}a.card{transition:transform .16s cubic-bezier(.2,.8,.3,1),box-shadow .16s ease,border-color .16s ease}a.card:hover{transform:translateY(-2px);box-shadow:var(--e3);border-color:color-mix(in oklab,var(--teal-bright) 30%,var(--hairline))}a.card:active{transform:translateY(0)}a.card:after{content:"→";position:absolute;right:1.05rem;bottom:.95rem;font-size:1rem;color:var(--ink-faint);transition:transform .16s ease,color .16s ease}a.card:hover:after{transform:translate(3px);color:var(--teal-bright)}.card--hero{background:radial-gradient(130% 110% at 88% -12%,rgba(212,169,78,.2),transparent 56%),linear-gradient(158deg,var(--navy) 0%,#1b2f5e 58%,var(--navy-soft) 100%);box-shadow:var(--e3);border-color:#ffffff1a}.card--hero:before{background:linear-gradient(90deg,var(--gold),rgba(212,169,78,.15) 60%,transparent);opacity:1}.card--safety{box-shadow:var(--e2)}.card--safety:before{background:linear-gradient(90deg,var(--alarm),color-mix(in oklab,var(--alarm) 30%,transparent) 60%,transparent);opacity:1}[data-driver=inflammation]{--accent: var(--d-inflammation)}[data-driver=insulin_resistance]{--accent: var(--d-insulin)}[data-driver=toxins]{--accent: var(--d-toxins)}[data-driver=hormones]{--accent: var(--d-hormones)}[data-driver=gut_health]{--accent: var(--d-gut)}[data-driver=genetics]{--accent: var(--d-genetics)}[data-driver=mitochondria]{--accent: var(--d-mitochondria)}[data-driver=stem_cells]{--accent: var(--d-stem)}.chip{background:color-mix(in oklab,var(--accent, var(--teal-bright)) 14%,var(--surface));color:color-mix(in oklab,var(--accent, var(--teal-bright)) 72%,var(--ink));border:1px solid color-mix(in oklab,var(--accent, var(--teal-bright)) 22%,transparent)}.chip--quiet{background:var(--surface-sunk);color:var(--ink-soft);border-color:var(--hairline)}button.chip,button.chip--quiet{transition:transform .12s ease,background .14s ease,border-color .14s ease}button.chip:hover,button.chip--quiet:hover{border-color:color-mix(in oklab,var(--teal-bright) 40%,transparent)}button.chip:active,button.chip--quiet:active{transform:scale(.96)}.btn{background:linear-gradient(175deg,var(--navy-soft) 0%,var(--navy) 100%);box-shadow:var(--e1),inset 0 1px #d4a94e4d;letter-spacing:.005em}.btn:hover:not(:disabled){filter:none;box-shadow:var(--e2),inset 0 1px #d4a94e73}.btn--ghost{background:var(--surface);box-shadow:var(--e1);border-color:var(--hairline)}.btn--ghost:hover:not(:disabled){background:var(--teal-wash);border-color:color-mix(in oklab,var(--teal-bright) 30%,transparent)}.btn--on-hero{background:#fff;color:var(--teal);box-shadow:var(--e2)}.bar-row .track{background:var(--surface-sunk);box-shadow:inset 0 1px 2px #16264f14;height:10px}.bar-row .fill{background:linear-gradient(90deg,color-mix(in oklab,var(--accent, var(--teal-bright)) 72%,transparent),var(--accent, var(--teal-bright)));box-shadow:0 0 0 1px color-mix(in oklab,var(--accent, var(--teal-bright)) 25%,transparent);transition:width .5s cubic-bezier(.2,.8,.3,1)}.bar-row .fill--strength{--accent: var(--sage)}.bar-row .fill--focus{--accent: var(--apricot)}.bar-row .fill--none{background:repeating-linear-gradient(-45deg,var(--hairline),var(--hairline) 5px,transparent 5px,transparent 10px);box-shadow:none}.tabs{background:color-mix(in oklab,var(--surface) 82%,transparent);backdrop-filter:saturate(180%) blur(14px);-webkit-backdrop-filter:saturate(180%) blur(14px);border-top-color:var(--hairline);box-shadow:0 -8px 24px -16px #16264f4d}.tabs a{transition:color .14s ease;position:relative}.tabs a .glyph{transition:transform .18s cubic-bezier(.2,.8,.3,1)}.tabs a[aria-current=page] .glyph{transform:translateY(-1px) scale(1.14)}.tabs a[aria-current=page]:after{content:"";position:absolute;top:0;left:50%;transform:translate(-50%);width:22px;height:2.5px;border-radius:999px;background:var(--gold)}@media(min-width:768px){.tabs{border-bottom-color:var(--hairline);box-shadow:0 8px 24px -16px #16264f4d}.tabs a[aria-current=page]:after{display:none}}.page>h1:first-of-type{padding-bottom:.6rem;border-bottom:1px solid var(--hairline);margin-bottom:1.1rem}.eyebrow{display:inline-flex;align-items:center;gap:.4rem}.eyebrow:before{content:"";width:14px;height:2px;border-radius:999px;background:var(--accent, var(--teal-bright));opacity:.65}.card--hero .eyebrow:before{background:#fff9}.bubble--companion{border:1px solid var(--hairline);box-shadow:var(--e1)}.bubble--user{background:linear-gradient(170deg,var(--navy-soft),var(--navy));box-shadow:var(--e1)}.bubble--safety:before{content:"";position:absolute;inset:0 auto 0 0;width:3px;background:var(--alarm)}.bubble--safety{position:relative;overflow:hidden}.scale button{box-shadow:var(--e1);transition:transform .12s ease,background .15s ease,border-color .15s ease,box-shadow .15s ease}.scale button:hover:not([aria-pressed=true]){border-color:color-mix(in oklab,var(--teal-bright) 35%,transparent);background:var(--teal-wash)}.scale button[aria-pressed=true]{background:linear-gradient(175deg,var(--navy-soft),var(--navy));box-shadow:var(--e2),inset 0 1px #d4a94e59;transform:translateY(-1px)}.scale button:active{transform:scale(.97)}.streak .n{background:linear-gradient(170deg,var(--navy-soft),var(--gold));-webkit-background-clip:text;background-clip:text;color:transparent}.sources{border-top-color:var(--hairline)}mark{background:color-mix(in oklab,var(--sand) 80%,transparent)}@media(prefers-color-scheme:dark){mark{background:color-mix(in oklab,var(--apricot) 32%,transparent);color:var(--ink)}}@media(prefers-reduced-motion:reduce){a.card,a.card:after,.btn,.scale button,.bar-row .fill,.tabs a .glyph,button.chip,button.chip--quiet{transition:none!important;transform:none!important}}:root{--brand-navy: #16264f;--brand-navy-deep: #0e1a38;--brand-gold: #b08030;--brand-gold-light: #d4a94e}@media(prefers-color-scheme:dark){:root{--brand-navy: #1d3160;--brand-gold: #d4a94e;--brand-gold-light: #e6c576}}.appbar{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;gap:.75rem;padding:.6rem 1.1rem;padding-top:max(.6rem,env(safe-area-inset-top));background:linear-gradient(170deg,var(--brand-navy) 0%,var(--brand-navy-deep) 100%);color:#fff;box-shadow:var(--e2)}.appbar__brand{display:inline-flex;align-items:center;gap:.6rem;text-decoration:none;color:#fff;min-height:var(--tap)}.appbar__wordmark{font-family:var(--font-display);font-weight:600;font-size:1.02rem;letter-spacing:.055em;line-height:1;text-transform:uppercase}.appbar__wordmark em{display:block;font-style:normal;font-size:.56rem;letter-spacing:.14em;color:var(--brand-gold-light);margin-top:.18rem;text-transform:uppercase}.brandmark{width:34px;height:34px;flex:0 0 auto;border-radius:50%;object-fit:cover;background:#fff;box-shadow:0 0 0 1.5px var(--brand-gold)}.brandmark--lg{width:112px;height:112px;box-shadow:0 0 0 2.5px var(--brand-gold),var(--e3)}.brandmark--full{width:min(380px,86vw);height:auto;border-radius:var(--radius-lg);object-fit:contain;box-shadow:none;background:transparent}.appbar__avatar{width:var(--tap);height:var(--tap);border-radius:50%;border:1.5px solid rgba(255,255,255,.35);background:#ffffff1a;color:#fff;font:inherit;font-weight:650;font-size:.95rem;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:background .15s ease,border-color .15s ease}.appbar__avatar:hover{background:#fff3;border-color:var(--brand-gold)}.card--brand{background:radial-gradient(130% 110% at 88% -12%,rgba(212,169,78,.22),transparent 58%),linear-gradient(158deg,var(--brand-navy) 0%,var(--brand-navy-deep) 100%);color:#fff;border-color:#d4a94e47;box-shadow:var(--e3)}.card--brand h1,.card--brand h2{color:#fff}.card--brand:before{background:linear-gradient(90deg,var(--brand-gold),rgba(212,169,78,.15) 60%,transparent);opacity:1}.card--brand .eyebrow{color:var(--brand-gold-light)}.card--brand .eyebrow:before{background:var(--brand-gold)}.backlink{display:inline-flex;align-items:center;gap:.4rem;min-height:var(--tap);color:var(--ink-soft);text-decoration:none;font-weight:600;font-size:.92rem}.backlink:hover{color:var(--teal-bright)}.deflist{display:flex;flex-direction:column;gap:.9rem;margin:0}.deflist>div{display:grid;gap:.15rem}.deflist dt{font-size:.76rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--ink-faint)}.deflist dd{margin:0}html{font-size:18px}.tiny{font-size:.8rem}.eyebrow,.stat__label{font-size:.72rem}.sidebar__title{font-size:.7rem}.stat__trend,.stat__caption,.toc__meta,.memory__kind,.palette__kind{font-size:.75rem}.daystrip__dow{font-size:.66rem}:root{--r-sm: 10px;--r-md: 14px;--r-lg: 20px;--r-xl: 28px;--glass: color-mix(in oklab, var(--surface) 72%, transparent);--glass-strong: color-mix(in oklab, var(--surface) 88%, transparent);--glass-edge: color-mix(in oklab, #fff 55%, transparent);--sidebar-w: 240px;--topbar-h: 60px}@media(prefers-color-scheme:dark){:root{--glass: color-mix(in oklab, var(--surface) 76%, transparent);--glass-strong: color-mix(in oklab, var(--surface) 92%, transparent);--glass-edge: color-mix(in oklab, #fff 12%, transparent)}}.shell{min-height:100dvh;display:flex;flex-direction:column}.shell__body{flex:1;display:flex;align-items:flex-start;width:100%;max-width:1280px;margin:0 auto}.shell__main{flex:1;min-width:0}.page{width:100%;max-width:720px;margin:0 auto;padding:1.25rem 1.1rem 7.5rem}.page--wide{max-width:1040px}.topbar{position:sticky;top:0;z-index:30;height:var(--topbar-h);display:flex;align-items:center;justify-content:space-between;gap:.75rem;padding:0 .9rem;padding-top:env(safe-area-inset-top);background:var(--glass);backdrop-filter:blur(18px) saturate(140%);-webkit-backdrop-filter:blur(18px) saturate(140%);border-bottom:1px solid var(--hairline)}.topbar__brand{display:flex;align-items:center;gap:.6rem;text-decoration:none;color:var(--ink);min-width:0}.brandmark{border-radius:50%;flex:0 0 auto}.topbar__wordmark{display:flex;flex-direction:column;line-height:1.1;font-weight:750;font-size:.95rem;letter-spacing:.06em;text-transform:uppercase;min-width:0}.topbar__wordmark em{font-style:normal;font-size:.62rem;font-weight:750;letter-spacing:.14em;color:var(--gold);white-space:nowrap}.topbar__right{display:flex;align-items:center;gap:.5rem}.searchbtn{display:none;align-items:center;gap:.5rem;height:38px;padding:0 .7rem;border-radius:999px;border:1px solid var(--hairline);background:color-mix(in oklab,var(--surface-sunk) 70%,transparent);color:var(--ink-faint);font:inherit;font-size:.85rem;cursor:pointer}.searchbtn:hover{border-color:color-mix(in oklab,var(--gold) 45%,var(--hairline));color:var(--ink-soft)}.searchbtn kbd{font-family:inherit;font-size:.7rem;font-weight:600;padding:.1rem .35rem;border-radius:5px;background:var(--surface);border:1px solid var(--hairline);color:var(--ink-faint)}@media(min-width:700px){.searchbtn{display:inline-flex}}.icon-btn{display:inline-grid;place-items:center;width:38px;height:38px;flex:0 0 auto;border-radius:50%;border:1px solid transparent;background:transparent;color:var(--ink-soft);font-size:1.05rem;cursor:pointer;transition:background .15s ease,color .15s ease}.icon-btn:hover:not(:disabled){background:var(--surface-sunk);color:var(--ink)}.icon-btn:disabled{opacity:.45;cursor:default}.icon-btn--ring{border-color:var(--hairline);color:var(--teal-bright)}.menu-btn{font-size:1.15rem}@media(min-width:1024px){.menu-btn{display:none}}.avatar-btn{position:relative;overflow:hidden;width:38px;height:38px;flex:0 0 auto;border-radius:50%;border:none;cursor:pointer;font:inherit;font-weight:750;font-size:.95rem;color:#fff;background:linear-gradient(145deg,var(--navy-soft),var(--navy));box-shadow:0 0 0 2px var(--surface),0 0 0 3.5px color-mix(in oklab,var(--gold) 55%,transparent)}.avatar-btn__img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.sidebar{display:none;flex:0 0 var(--sidebar-w);width:var(--sidebar-w);position:sticky;top:calc(var(--topbar-h) + env(safe-area-inset-top));max-height:calc(100dvh - var(--topbar-h));overflow-y:auto;padding:1.25rem .8rem 2rem}@media(min-width:1024px){.sidebar{display:block}}.sidebar__group+.sidebar__group{margin-top:1.3rem}.sidebar__title{margin:0 0 .4rem .7rem;font-size:.66rem;font-weight:750;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-faint)}.sidebar__link{display:flex;align-items:center;gap:.65rem;padding:.52rem .7rem;border-radius:var(--r-sm);text-decoration:none;color:var(--ink-soft);font-size:.9rem;font-weight:600;position:relative;transition:background .14s ease,color .14s ease}.sidebar__link .glyph{font-size:1.15rem;transition:color .14s ease}.sidebar__link:hover{background:color-mix(in oklab,var(--surface-sunk) 70%,transparent);color:var(--ink)}.sidebar__link[aria-current=page]{background:var(--teal-wash);color:var(--navy);font-weight:700}@media(prefers-color-scheme:dark){.sidebar__link[aria-current=page]{color:var(--ink)}}.sidebar__link[aria-current=page] .glyph{color:var(--gold)}.sidebar__link[aria-current=page]:before{content:"";position:absolute;left:0;top:22%;bottom:22%;width:3px;border-radius:0 3px 3px 0;background:var(--gold)}.sidebar__foot{margin-top:1.6rem;padding:0 .3rem}.tabbar{position:fixed;left:0;right:0;bottom:calc(.85rem + env(safe-area-inset-bottom));z-index:25;display:flex;align-items:center;justify-content:center;gap:.5rem;padding:0 .7rem;pointer-events:none}.tabbar>*{pointer-events:auto}@media(min-width:1024px){.tabbar{display:none}}.tabbar__pill{display:flex;align-items:stretch;gap:.15rem;padding:.3rem;border-radius:999px;background:var(--glass-strong);backdrop-filter:blur(20px) saturate(160%);-webkit-backdrop-filter:blur(20px) saturate(160%);border:1px solid var(--glass-edge);box-shadow:0 10px 34px -10px #16264f59,0 2px 6px #16264f1a;flex:1 1 auto;max-width:540px;overflow:hidden}.tabbar__pill a{flex:1 1 0;min-width:0;min-height:50px;padding:.35rem .5rem;border-radius:999px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.12rem;font-size:.68rem;font-weight:750;letter-spacing:.03em;text-decoration:none;color:var(--ink-soft);transition:background .15s ease,color .15s ease}.tabbar__pill a .glyph{font-size:1.35rem;line-height:1}.tabbar__pill a[aria-current=page]{background:var(--navy);color:#fff}.tabbar__pill a[aria-current=page] .glyph{color:var(--gold-light)}.tabbar__plus{flex:0 0 auto;width:54px;height:54px;border-radius:50%;border:1px solid var(--glass-edge);background:linear-gradient(150deg,var(--navy-soft),var(--navy-deep));color:var(--gold-light);font-size:1.5rem;line-height:1;cursor:pointer;box-shadow:0 10px 30px -8px #16264f80;transition:transform .14s cubic-bezier(.2,.8,.3,1)}.tabbar__plus:active{transform:scale(.93)}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;display:flex}.overlay--top{align-items:flex-start;justify-content:center;padding:10vh 1rem 1rem}.overlay__backdrop{position:absolute;top:0;right:0;bottom:0;left:0;border:none;padding:0;background:#0a101e6b;backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px);cursor:pointer;animation:fade-in .18s ease}@keyframes fade-in{0%{opacity:0}}.sheet{position:absolute;left:0;right:0;bottom:0;max-height:86dvh;overflow-y:auto;padding:.5rem 1.1rem calc(1.5rem + env(safe-area-inset-bottom));border-radius:var(--r-xl) var(--r-xl) 0 0;background:var(--glass-strong);backdrop-filter:blur(26px) saturate(150%);-webkit-backdrop-filter:blur(26px) saturate(150%);border-top:1px solid var(--glass-edge);box-shadow:0 -16px 50px -14px #0a101e73;animation:sheet-up .26s cubic-bezier(.2,.9,.25,1);transition:transform .2s ease-out}@media(min-width:640px){.sheet{left:50%;right:auto;transform:translate(-50%);width:min(520px,100%);border-radius:var(--r-xl);bottom:1.5rem}}@keyframes sheet-up{0%{transform:translateY(100%)}}@media(min-width:640px){@keyframes sheet-up{0%{transform:translate(-50%,110%)}to{transform:translate(-50%)}}}.sheet__grab{display:grid;place-items:center;padding:.45rem 0 .6rem;cursor:grab;touch-action:none}.sheet__grab span{width:44px;height:5px;border-radius:3px;background:var(--ink-faint);opacity:.4}.sheet__title{margin:0 0 1rem;font-size:1.05rem;border:none;padding:0}.quickgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:.5rem}.quickgrid--menu{grid-template-columns:repeat(3,1fr);gap:.4rem;padding:0 .3rem}.quickgrid__item{display:flex;flex-direction:column;align-items:center;justify-content:flex-start;gap:.35rem;padding:.75rem .3rem;border-radius:var(--r-md);background:var(--surface);border:1px solid var(--hairline);text-decoration:none;color:var(--ink);font-size:.72rem;font-weight:700;text-align:center;line-height:1.2;transition:transform .14s ease,border-color .14s ease}.quickgrid__item .glyph{font-size:1.6rem}.quickgrid__item:hover{transform:translateY(-2px);border-color:color-mix(in oklab,var(--gold) 45%,var(--hairline))}.drawer{position:absolute;top:0;bottom:0;right:0;width:min(460px,100%);display:flex;flex-direction:column;background:var(--bg);border-left:1px solid var(--hairline);box-shadow:-20px 0 60px -20px #0a101e73;animation:drawer-in .24s cubic-bezier(.2,.9,.25,1)}@keyframes drawer-in{0%{transform:translate(100%)}}.drawer--left{left:0;right:auto;border-left:none;border-right:1px solid var(--hairline);box-shadow:20px 0 60px -20px #0a101e73;animation:drawer-in-left .24s cubic-bezier(.2,.9,.25,1)}@keyframes drawer-in-left{0%{transform:translate(-100%)}}.drawer--narrow{width:min(304px,84vw)}.drawer__head{display:flex;align-items:center;justify-content:space-between;gap:.5rem;padding:.7rem .7rem .7rem 1.1rem;padding-top:calc(.7rem + env(safe-area-inset-top));border-bottom:1px solid var(--hairline);background:var(--glass);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}.drawer__head h2{margin:0;font-size:1rem;border:none;padding:0}.drawer__body{flex:1;overflow-y:auto;padding:1rem 1.1rem calc(1rem + env(safe-area-inset-bottom));display:flex;flex-direction:column}.palette{position:relative;width:min(580px,100%);border-radius:var(--r-lg);background:var(--glass-strong);backdrop-filter:blur(26px) saturate(150%);-webkit-backdrop-filter:blur(26px) saturate(150%);border:1px solid var(--glass-edge);box-shadow:0 28px 70px -18px #0a101e80;overflow:hidden;animation:palette-in .18s cubic-bezier(.2,.9,.25,1)}@keyframes palette-in{0%{opacity:0;transform:translateY(-8px) scale(.985)}}.palette__input{width:100%;border:none;border-bottom:1px solid var(--hairline);border-radius:0;background:transparent;padding:1.05rem 1.1rem;font:inherit;font-size:1rem;color:var(--ink)}.palette__input:focus{outline:none;border-bottom-color:var(--gold)}.palette__list{list-style:none;margin:0;padding:.4rem;max-height:52vh;overflow-y:auto}.palette__list button{width:100%;display:flex;align-items:center;gap:.7rem;padding:.55rem .7rem;border:none;border-radius:var(--r-sm);background:transparent;font:inherit;text-align:left;color:var(--ink);cursor:pointer}.palette__list button.is-active{background:var(--teal-wash)}.palette__glyph{flex:0 0 auto;width:30px;text-align:center;font-size:1.25rem}.palette__label{flex:1;min-width:0;display:flex;flex-direction:column;font-weight:650;font-size:.92rem}.palette__label em{font-style:normal;font-size:.74rem;font-weight:500;color:var(--ink-faint);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.palette__kind{flex:0 0 auto;font-size:.62rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-faint)}.palette__none{padding:1.2rem .9rem;color:var(--ink-faint);font-size:.9rem}.palette__foot{margin:0;padding:.55rem 1rem;border-top:1px solid var(--hairline);font-size:.7rem;color:var(--ink-faint)}.palette__foot kbd{font-family:inherit;font-size:.68rem;padding:.05rem .3rem;border-radius:4px;border:1px solid var(--hairline);background:var(--surface)}.panel__head{display:flex;align-items:flex-start;justify-content:space-between;gap:.75rem;margin-bottom:.75rem}.panel__head .eyebrow{margin-bottom:.15rem}.panel__title{margin:0;font-size:1.08rem;border:none;padding:0}.panel__action{flex:0 0 auto;font-size:.78rem;font-weight:700;text-decoration:none;color:var(--teal-bright);white-space:nowrap}.panel__action:after{content:" →"}.card--flush{padding:0;overflow:hidden}.card--flush .panel__head{padding:1.05rem 1.1rem 0;margin-bottom:.6rem}.stat{display:block;padding:.85rem .9rem;border-radius:var(--r-md);background:var(--surface);border:1px solid var(--hairline);text-decoration:none;color:inherit}.stat--link{transition:transform .14s ease,border-color .14s ease,box-shadow .14s ease}.stat--link:hover{transform:translateY(-2px);border-color:color-mix(in oklab,var(--gold) 40%,var(--hairline));box-shadow:var(--e2)}.stat--hero{background:radial-gradient(120% 120% at 90% -20%,rgba(212,169,78,.22),transparent 60%),linear-gradient(155deg,var(--navy),var(--navy-deep));border-color:#ffffff1f;color:#fff}.stat__label{margin:0 0 .25rem;font-size:.66rem;font-weight:750;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-faint)}.stat--hero .stat__label{color:var(--gold-pale)}.stat__value{margin:0;display:flex;align-items:baseline;gap:.25rem;font-size:1.75rem;font-weight:750;line-height:1.05;letter-spacing:-.02em}.stat--hero .stat__value{font-size:2.3rem}.stat__unit{font-size:.8rem;font-weight:650;color:var(--ink-faint)}.stat--hero .stat__unit{color:var(--gold-pale)}.stat__trend,.stat__caption{margin:.3rem 0 0;font-size:.74rem;color:var(--ink-faint)}.stat--hero .stat__trend,.stat--hero .stat__caption{color:#ffffffb8}.stat__trend.is-good{color:var(--sage)}.stat__trend.is-bad{color:var(--alarm)}.stat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:.6rem}.nudgebar{display:flex;align-items:center;gap:.6rem;margin-bottom:.9rem;padding:.55rem .5rem .55rem .8rem;border-radius:var(--r-md);background:color-mix(in oklab,var(--gold) 10%,var(--surface));border:1px solid color-mix(in oklab,var(--gold) 35%,var(--hairline))}.nudgebar p{flex:1;margin:0;font-size:.85rem;font-weight:600;color:var(--ink-soft)}.nudgebar__sun{flex:0 0 auto;font-size:1rem}.nudgebar .icon-btn{width:30px;height:30px;font-size:.8rem}.wearable-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.6rem}@media(min-width:560px){.wearable-grid{grid-template-columns:repeat(4,1fr)}}.wearable-card{display:block;min-width:0;padding:.7rem .75rem .55rem;border-radius:var(--r-md);background:var(--surface-sunk);border:1px solid var(--hairline);text-decoration:none;color:inherit;transition:transform .14s ease,border-color .14s ease}.wearable-card:hover{transform:translateY(-2px);border-color:color-mix(in oklab,var(--gold) 45%,var(--hairline))}.wearable-card .stat__value{font-size:1.25rem;margin-bottom:.25rem;flex-wrap:wrap}.badge{display:inline-flex;align-items:center;gap:.25rem;padding:.1rem .45rem;border-radius:999px;font-size:.66rem;font-weight:750;letter-spacing:.04em;text-transform:uppercase;border:1px solid transparent}.badge--neutral{background:var(--surface-sunk);color:var(--ink-soft)}.badge--good{background:color-mix(in oklab,var(--sage) 18%,transparent);color:color-mix(in oklab,var(--sage) 80%,var(--ink))}.badge--warn{background:color-mix(in oklab,var(--gold) 20%,transparent);color:color-mix(in oklab,var(--gold) 70%,var(--ink))}.badge--alarm{background:var(--alarm-wash);color:var(--alarm);border-color:color-mix(in oklab,var(--alarm) 30%,transparent)}.badge--info{background:var(--teal-wash);color:var(--navy)}.badge--quiet{background:transparent;border-color:var(--hairline);color:var(--ink-faint)}@media(prefers-color-scheme:dark){.badge--alarm{background:color-mix(in oklab,var(--alarm) 25%,transparent);color:#f3b4ae}.badge--info{color:var(--ink)}}.chip--active{background:var(--navy);border-color:var(--navy);color:#fff}.chip__count{margin-left:.35rem;padding:0 .3rem;border-radius:999px;background:color-mix(in oklab,var(--ink) 10%,transparent);font-size:.68rem;font-weight:750}.chip--active .chip__count{background:#ffffff38}button.chip,a.chip{cursor:pointer;border:1px solid var(--hairline);font:inherit;font-size:.78rem;font-weight:650;text-decoration:none;transition:border-color .14s ease,background .14s ease,transform .14s ease}button.chip:hover,a.chip:hover{border-color:color-mix(in oklab,var(--gold) 50%,var(--hairline));transform:translateY(-1px)}.segmented{display:inline-flex;padding:.2rem;gap:.15rem;border-radius:999px;background:var(--surface-sunk);border:1px solid var(--hairline)}.segmented button{border:none;background:transparent;padding:.35rem .8rem;border-radius:999px;font:inherit;font-size:.8rem;font-weight:650;color:var(--ink-soft);cursor:pointer;transition:background .14s ease,color .14s ease}.segmented button.is-on{background:var(--surface);color:var(--navy);box-shadow:var(--e1)}@media(prefers-color-scheme:dark){.segmented button.is-on{color:var(--ink)}}.empty{text-align:center;padding:1.6rem 1rem;color:var(--ink-faint)}.empty__icon{display:block;font-size:1.9rem;margin-bottom:.5rem;color:var(--gold);opacity:.8}.empty__title{margin:0 0 .3rem;font-weight:700;color:var(--ink-soft)}.empty__body{margin:0 0 .9rem;font-size:.85rem;max-width:34ch;margin-inline:auto}.skeleton-stack{display:flex;flex-direction:column;gap:.5rem}.skeleton{background:linear-gradient(90deg,var(--surface-sunk) 0%,color-mix(in oklab,var(--surface-sunk) 55%,var(--surface)) 50%,var(--surface-sunk) 100%);background-size:200% 100%}@media(prefers-reduced-motion:no-preference){.skeleton{animation:shimmer 1.4s ease-in-out infinite}}@keyframes shimmer{to{background-position:-200% 0}}.collapse{padding:0;overflow:hidden}.collapse__summary{display:flex;align-items:center;gap:.7rem;padding:1rem 1.1rem;cursor:pointer;list-style:none}.collapse__summary::-webkit-details-marker{display:none}.collapse__head{flex:1;min-width:0}.collapse__head .eyebrow{margin-bottom:.1rem}.collapse__right{flex:0 0 auto;font-size:.78rem;color:var(--ink-faint)}.collapse__chev{flex:0 0 auto;color:var(--ink-faint);font-size:1.1rem;line-height:1;transition:transform .18s ease}.collapse[open] .collapse__chev{transform:rotate(180deg)}.collapse__body{padding:0 1.1rem 1.1rem}.at-a-glance{margin:.65rem 0 0;font-size:.82rem;color:var(--ink-faint);line-height:1.5}.at-a-glance a{color:var(--ink-soft);text-decoration-color:color-mix(in oklab,var(--gold) 60%,transparent);text-underline-offset:3px}.at-a-glance a:hover{color:var(--teal-bright)}.two-up{display:grid;gap:.9rem}@media(min-width:760px){.two-up{grid-template-columns:1fr 1fr;align-items:start}}.companion{display:flex;flex-direction:column;flex:1;min-height:0}.companion--compact .chat{flex:1}.bubble__text{margin:0;white-space:pre-wrap}.bubble__flag{margin:0 0 .4rem;font-size:.66rem;font-weight:750;letter-spacing:.12em;text-transform:uppercase;color:var(--alarm)}.typing{display:flex;gap:.28rem;margin:.2rem 0}.typing span{width:7px;height:7px;border-radius:50%;background:var(--ink-faint);opacity:.45}@media(prefers-reduced-motion:no-preference){.typing span{animation:bounce 1.1s ease-in-out infinite}.typing span:nth-child(2){animation-delay:.14s}.typing span:nth-child(3){animation-delay:.28s}}@keyframes bounce{0%,60%,to{transform:translateY(0);opacity:.4}30%{transform:translateY(-4px);opacity:.9}}.warnbox{margin-top:.85rem;padding:.6rem .75rem;border-radius:var(--r-sm);background:color-mix(in oklab,var(--gold) 10%,var(--surface));border-left:3px solid var(--gold)}.warnbox--serious{background:var(--alarm-wash);border-left-color:var(--alarm)}.warnbox__head{margin:0 0 .2rem;font-size:.64rem;font-weight:750;letter-spacing:.1em;text-transform:uppercase;color:color-mix(in oklab,var(--gold) 70%,var(--ink))}.warnbox--serious .warnbox__head{color:var(--alarm)}.warnbox__body{margin:0;font-size:.8rem;line-height:1.5;color:var(--ink-soft)}@media(prefers-color-scheme:dark){.warnbox--serious .warnbox__head{color:#f3b4ae}}.sourcechips{margin-top:.8rem;border-top:1px solid var(--hairline);padding-top:.6rem}.sourcechips>summary{display:flex;align-items:center;gap:.45rem;cursor:pointer;list-style:none;font-size:.74rem;font-weight:700;color:var(--ink-faint)}.sourcechips>summary::-webkit-details-marker{display:none}.sourcechips__count{display:inline-grid;place-items:center;min-width:18px;height:18px;padding:0 .25rem;border-radius:999px;background:var(--navy);color:#fff;font-size:.66rem;font-variant-numeric:tabular-nums}.sourcechips ul{list-style:none;margin:.55rem 0 0;padding:0;display:flex;flex-direction:column;gap:.45rem}.sourcechips li{display:flex;flex-direction:column;font-size:.74rem;line-height:1.45;color:var(--ink-faint);padding-left:.6rem;border-left:2px solid var(--hairline)}.sourcechips li strong{color:var(--ink-soft);font-weight:700}.memory{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}.memory li{display:flex;align-items:flex-start;gap:.5rem;padding:.6rem 0;border-bottom:1px solid var(--hairline)}.memory li:last-child{border-bottom:none}.memory__text{margin:0;font-size:.88rem}.memory__kind{margin:.1rem 0 0;font-size:.66rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-faint)}.memory li>div{flex:1;min-width:0}.daystrip{display:flex;gap:.3rem;justify-content:space-between}.daystrip__day{flex:1 1 0;min-width:0;display:flex;flex-direction:column;align-items:center;gap:.3rem;padding:.45rem .1rem .4rem;border:1px solid transparent;border-radius:var(--r-md);background:transparent;font:inherit;cursor:pointer;color:var(--ink-faint);transition:background .14s ease,border-color .14s ease}.daystrip__day:hover:not(:disabled){background:color-mix(in oklab,var(--surface-sunk) 60%,transparent)}.daystrip__day:disabled{cursor:default;opacity:.45}.daystrip__dow{font-size:.6rem;font-weight:750;letter-spacing:.08em;text-transform:uppercase}.daystrip__num{font-size:.95rem;font-weight:700;font-variant-numeric:tabular-nums;color:var(--ink-soft)}.daystrip__day.is-on{background:var(--surface);border-color:color-mix(in oklab,var(--gold) 55%,var(--hairline))}.daystrip__day.is-on .daystrip__num{color:var(--navy)}@media(prefers-color-scheme:dark){.daystrip__day.is-on .daystrip__num{color:var(--ink)}}.daystrip__dot{width:7px;height:7px;border-radius:50%;background:var(--hairline)}.rings{display:flex;gap:.5rem;justify-content:space-around;flex-wrap:wrap}.ringcell{flex:1 1 0;min-width:84px;display:flex;flex-direction:column;align-items:center;gap:.3rem;text-decoration:none;color:inherit;padding:.3rem;border-radius:var(--r-md);transition:background .14s ease}.ringcell:hover{background:color-mix(in oklab,var(--surface-sunk) 55%,transparent)}.ringcell__label{margin:0;font-size:.66rem;font-weight:750;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-faint);text-align:center}.ringcell__note{margin:0;font-size:.7rem;color:var(--ink-faint);text-align:center}.card--hero .ringcell__label,.card--hero .ringcell__note{color:#ffffffb8}.card--hero .ringcell:hover{background:#ffffff12}.card--hero .at-a-glance,.card--hero .at-a-glance a{color:#fffc}.metric-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}.metric-list li{padding:.65rem 0;border-bottom:1px solid var(--hairline)}.metric-list li:last-child{border-bottom:none}.metric-list__head{display:flex;align-items:baseline;justify-content:space-between;gap:.6rem;margin-bottom:.3rem;flex-wrap:wrap}.metric-list__label{font-size:.8rem;font-weight:700;color:var(--ink-soft)}.metric-list__value{display:inline-flex;align-items:baseline;gap:.35rem}.metric-list__value strong{font-size:1.15rem;font-weight:750;letter-spacing:-.01em}.metric-list__value em{font-style:normal;font-size:.72rem;color:var(--ink-faint)}.timeline{list-style:none;margin:0;padding:0}.timeline li{display:flex;gap:.8rem;padding:0 0 .9rem;position:relative}.timeline li:last-child{padding-bottom:0}.timeline li:not(:last-child):before{content:"";position:absolute;left:27px;top:1.4rem;bottom:.1rem;width:1px;background:var(--hairline)}.timeline__when{flex:0 0 56px;font-size:.68rem;font-weight:750;letter-spacing:.04em;text-transform:uppercase;color:var(--gold);padding-top:.1rem;text-align:right}.timeline__what{flex:1;min-width:0;font-size:.86rem;color:var(--ink-soft);line-height:1.5}.timeline__what strong{display:block;color:var(--ink);font-weight:700}.timeline li.is-done .timeline__what strong:after{content:" ✓";color:var(--sage)}.greeting{margin:0 0 .15rem;font-size:1.5rem;font-weight:750;letter-spacing:-.02em;line-height:1.15;border:none;padding:0}.greeting__date{margin:0;font-size:.78rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--gold-pale)}.wheel{display:block;max-width:420px;margin:0 auto}.wheel__label{font-size:10.5px;fill:var(--ink);font-family:var(--font)}.wheel__hub{font-size:11px;font-weight:750;fill:var(--ink-faint);font-family:var(--font)}.wheel g:focus-visible{outline:2.5px solid var(--gold);border-radius:4px}.rail{display:flex;gap:.6rem;overflow-x:auto;padding:.25rem 1.1rem 1.05rem;scroll-snap-type:x proximity;-webkit-overflow-scrolling:touch}.rail__card{flex:0 0 196px;scroll-snap-align:start;padding:.8rem .9rem;border-radius:var(--r-md);background:var(--surface);border:1px solid var(--hairline);border-top:3px solid var(--accent, var(--gold));text-decoration:none;color:inherit;transition:transform .14s ease,box-shadow .14s ease}.rail__card:hover{transform:translateY(-2px);box-shadow:var(--e2)}.rail__title{margin:0;font-size:.85rem;font-weight:700;line-height:1.35;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.lesson-grid{display:grid;gap:.9rem;grid-template-columns:1fr}@media(min-width:560px){.lesson-grid{grid-template-columns:1fr 1fr}}.lesson-grid .card{margin:0;display:flex;flex-direction:column;text-decoration:none;color:inherit}.lesson-card__title{margin:0 0 .5rem;font-size:.98rem;line-height:1.35}.lesson-card__attr{margin:auto 0 0;padding-top:.6rem;padding-right:1.6rem}.limb-path{list-style:none;margin:0;padding:0;counter-reset:none}.limb-path li{display:flex;align-items:center;gap:.7rem;padding:.45rem 0;border-bottom:1px solid var(--hairline)}.limb-path li:last-child{border-bottom:none}.limb-path__n{flex:0 0 26px;height:26px;display:grid;place-items:center;border-radius:50%;background:var(--teal-wash);color:var(--navy);font-size:.72rem;font-weight:750;font-variant-numeric:tabular-nums}@media(prefers-color-scheme:dark){.limb-path__n{color:var(--ink)}}.limb-path__name{flex:1;font-size:.9rem;font-weight:600}.mgdi-grid{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(132px,1fr));gap:.5rem}.mgdi-grid li{display:flex;align-items:center;gap:.55rem;padding:.55rem .65rem;border-radius:var(--r-sm);background:var(--surface-sunk);font-size:.8rem;font-weight:600}.mgdi-grid__letter{flex:0 0 24px;height:24px;display:grid;place-items:center;border-radius:7px;background:linear-gradient(150deg,var(--navy-soft),var(--navy));color:var(--gold-light);font-weight:800;font-size:.78rem}.scale button{border-radius:var(--r-md);border:1px solid var(--hairline);background:var(--surface);transition:transform .12s ease,border-color .12s ease,background .12s ease}.scale button:hover{transform:translateY(-1px);border-color:color-mix(in oklab,var(--gold) 45%,var(--hairline))}.scale button .emoji{font-size:1.6rem;line-height:1;display:block;transition:transform .12s ease}.scale button[aria-pressed=true]{background:var(--teal-wash);border-color:var(--gold);box-shadow:0 0 0 1.5px var(--gold)}.scale button[aria-pressed=true] .emoji{transform:scale(1.15)}@media(prefers-reduced-motion:reduce){.scale button,.scale button .emoji{transition:none;transform:none}}.chart{display:block;width:100%;height:auto;overflow:visible}.bookhead{display:flex;gap:1rem;align-items:flex-start;margin-bottom:1rem}.bookhead__cover,.cover-thumb{flex:0 0 auto;border-radius:6px;border:1px solid var(--hairline);box-shadow:var(--e2);background:var(--surface)}.cover-thumb{border-radius:4px;box-shadow:var(--e1)}.totop{position:fixed;right:1rem;bottom:calc(6.4rem + env(safe-area-inset-bottom));z-index:24;width:46px;height:46px;border-radius:50%;border:1px solid var(--glass-edge);background:var(--glass-strong);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);color:var(--gold);font-size:1.2rem;cursor:pointer;box-shadow:0 8px 26px -8px #16264f66;transition:transform .14s ease}.totop:active{transform:scale(.92)}@media(min-width:1024px){.totop{bottom:1.2rem}}.labrow{width:100%;display:flex;align-items:baseline;justify-content:space-between;gap:.6rem;border:none;background:transparent;padding:0;font:inherit;color:inherit;cursor:pointer;text-align:left}.labrow:disabled{cursor:default}.labrow__chev{margin-left:.4rem;color:var(--ink-faint)}.toc{list-style:none;margin:0;padding:.25rem 0 .5rem}.toc button{width:100%;display:flex;align-items:baseline;gap:.7rem;padding:.6rem 1.1rem;border:none;background:transparent;font:inherit;text-align:left;color:var(--ink);cursor:pointer;border-bottom:1px solid var(--hairline);transition:background .12s ease}.toc li:last-child button{border-bottom:none}.toc button:hover{background:color-mix(in oklab,var(--surface-sunk) 60%,transparent)}.toc__n{flex:0 0 2em;font-variant-numeric:tabular-nums;font-weight:750;font-size:.78rem;color:var(--gold)}.toc__title{flex:1;min-width:0;font-weight:600;font-size:.92rem;line-height:1.35}.toc__meta{flex:0 0 auto;font-size:.7rem;color:var(--ink-faint);white-space:nowrap}.linklike{border:none;background:transparent;padding:0;font:inherit;font-size:inherit;color:inherit;letter-spacing:inherit;text-transform:inherit;cursor:pointer}.linklike:hover{color:var(--teal-bright)}.appbar,.tabs{display:none!important}